FAQ

How much weight can I lose?

The amount of weight you'll shed can differ from person to person due to various factors. On average, for those who stick to the program consistently, you can expect a healthy fat loss of around 8-12 pounds (4-5 kg) per month. This rate promotes positive results without the need for strict measures, reducing the risk of the frustrating YO-YO effect.

What is the duration of the program?

The program generally lasts for 10-12 weeks. After this, we advise taking a break of 1-2 months to ensure your body doesn't adapt and impede your progress. You're welcome to repeat the cycle whenever needed to keep reaching your goals.

What are the restrictions?

Our approach isn't about imposing bans but instead focuses on providing guidelines to help you create a plan that doesn't feel restrictive. It's crucial to design a program that suits your comfort, as pushing too hard can lead to giving up. You have the flexibility to choose from a list of foods that align with your preferences and needs.

Can I keep the results long-term?

Our goal is to enhance your overall lifestyle, and if you stick to the program's methods and principles, you're more likely to sustain your results. But returning to your old habits can affect your progress.

Are there health concerns with weight loss?

Our program is crafted to support a gradual and natural reduction in body fat. Before making any adjustments, we highly recommend consulting your doctor for a preventive check. This step helps ensure you're in good physical health, ready for weight loss, and not hindered by any underlying health issues.

Is the program suitable for older adults?

Certainly, we've designed the program's phases and procedures to be suitable for individuals of all ages. Once you've got the hang of it, you can look forward to living a more energetic and vibrant life, no matter your age.