Program for seniors
Our program is based on the latest scientific research and is tailored to the specific needs of seniors. With our help, you can improve your physical fitness, boost your immunity, and stay active and vital even in advanced age.
-setting habits for overall health and well-being
-fundamental points for a balanced diet
-recommendations in the field of physical activities and an active lifestyle
-recommended supplementation of vitamins and minerals
As we age, our bodies undergo various physiological changes that can impact our quality of life. These changes range from cognitive decline and reduced immunity to the gradual deterioration of the physical body. Our unique program is designed to help you establish key factors of a healthy lifestyle. This will allow you to slow down the aging process, minimize health-related risks, and fully enjoy life even in advanced age.
What does our program include?
- Setting up a healthy lifestyle: We will help you create a routine that supports your overall health and well-being.
- Recommendations for physical activities: We will suggest suitable exercises and activities that match your abilities and health condition.
- Meal planning: We will prepare a balanced meal plan for you that ensures sufficient essential nutrients and supports your health.
- Appropriate supplementation: We will recommend dietary supplements that will help you replenish missing vitamins and minerals.